THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

Omega-3 supplements are important for overall well-being. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these m